Working on your PhD is a stressful phase, and the academic culture isn’t making it better. In this episode I talk to Lauriane Nallet, who is a PhD student in Switzerland. She has a personal history with depression and even PTSD. Lauriane shares what she learned at a workshop on mental health issues in grad school, and also her own experience with mental health issues: symptoms to look out for, how she found help, and what therapy could do for her. We also talk about some aspects of academia that contribute to the stress, including high expectations for work load and ‘passion’, and the ‘publish or perish’ culture.
Visit Lauriane’s blog!
We mention an article claiming a 6x increased prevalence of depression in graduate students. The article is being criticized for methodological confines. However, another study which was conducted using methods with fewer confines, still finds a 2.8x higher prevalence for depression in PhD students when compared to highly educated workers.