Science for Progress

because science is fundamental in the 21st century

23 Don’t ‘Sleep Faster’ – with Lars Dittrich

Arnold Schwarzenegger famously (and half-jokingly) proclaimed that if you need more than 6 hours of sleep, you should sleep faster. Many successful people claim to sleep very little and use the extra time to be productive.

But is this sound advise? I talked with Dr. Lars Dittrich, neuroscientist and former sleep researcher, about sleep.

Lars answer questions like What does sleep do? How is it regulated? What are the side-effects of acute and chronic sleep deprivation? How do I know if I sleep enough? How could sleep research inform policies and business practices?


about Dennis Eckmeier

Dennis founded Science for Progress. He received a PhD in neuroscience in 2010 in Germany. Until 2018 he worked as a postdoc in the USA, and Portugal. In 2017 he co-organized the March for Science in Lisbon, Portugal. Dennis is currently a freelancer.